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PD Group Fitness- Counter Force

PD Group Fitness- Counter Force

A 60-minute-high intensity group class for individuals with Parkinson's and their care partners designed to build strength, balance and mobility. Class is led by Beth Althaus, DPT and Anna Chornyak, PT who have combined training in LSVT Big, Rock Steady boxing and Power Moves. Guarantee your spot...
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Sopo- Balance Bootcamp

Sopo- Balance Bootcamp

Improve your dynamic balance, coordination, and strength in this small-group, evidence-based class led by physical therapists. Designed for adults who walk without assistive devices, this 60-minute session blends cardio, strength, balance, and dual tasking to effectively challenge your balance in...
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Saco - Balance Bootcamp

Saco - Balance Bootcamp

Improve your dynamic balance, coordination, and strength in this small-group, evidence-based circuit class led by Nicole Milad, PT, DPT, NCS. Designed for adults who walk without assistive devices, this 60-minute session blends cardio, strength, balance, and dual tasking to effectively challenge ...
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